Join Megan for this 60 minute prenatal workshop. We will explore modifications for each trimester of pregnancy so you may feel comfortable in a drop in class at all stages of your pregnancy. You will leave feeling strong, open, and more equipped for the evolution of your pregnancy. 

All levels are welcome!

Yoga mat rentals $5.

$49, 10% off for SHYC members, no refunds available.

Sign up here.

Join Krissy for a highly requested pelvic floor workshop. The floor of the pelvis is a sacred space and we can use our yoga practice to strengthen and fortify this physical and energetic space. Be prepared to work physically and spiritually. 

All levels welcome!

Yoga Mat Rentals $5.

$55; 10% off for SHYC members.

Refunds are not available for workshops. Limited Space.

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Join Krissy for a 30 minute pranayama and meditation pop up class before the 9:30 am class. Enter in silence.

$33; 10% off for SHYC members.

No refunds for workshops. 

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Join Megan for a productive 75 minute beginner yoga workshop. We will explore traditional hatha style postures to build confidence in a drop in class. We will move through sun salutations, common postures like tadasana, downward facing dog, and common ways to transition in a hatha class. This will attune your focus for drop in classes.

Yoga mat rentals are $5.

$49; 10% off for SHYC members, no refunds available.

Sign Up Here.